Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
If you want to get fit or just feel happier, running is an amazing way to do that, but there is a problem. To get the benefits of running, you need to run consistently. Once you are running consistently it…
I have been persuaded that improving my cardiorespiratory fitness, measured by my VO2 Max , would be enormously beneficial, in terms of significantly improving my chances of living a long and healthy life. It’s not exactly surprising that exercise benefits…
Working as a doctor, you are forced to confront the inevitability of the decline of the human body with age. One interesting thing you also quickly notice is that different people decline at very different rates. One patient in their…